Transform Your Mind, Transform Your Life

CBT is a structured, goal-oriented therapy that helps you identify and replace unhelpful thoughts and behaviors. Decades of studies show CBT can cut depression and anxiety scores by 50% or more within 12 sessions.

At Velara, CBT includes:

• Weekly 50-min sessions (in-person or secure video)
• Homework tools & thought-record journals
• Optional integration with medication management
• Ideal for: Depression, generalized anxiety, social anxiety, OCD, panic disorder, insomnia.

CBT has been successfully used to treat a broad range of conditions, such as:

• Anxiety Disorders: Including generalized anxiety, panic attacks, social anxiety, and phobias.
  Depression: Challenging negative thinking and encouraging positive activity.
• Obsessive-Compulsive Disorder (OCD): Using exposure and response prevention to reduce compulsions and obsessions.
• Post-Traumatic Stress Disorder (PTSD): Working through trauma and building resilience.
  Eating Disorders: Addressing harmful beliefs and habits related to food and body image.
• Sleep Disorders: Identifying and changing behaviors that disrupt restful sleep.
• Anger Management: Developing healthy ways to manage and express anger.
• Chronic Pain: Applying cognitive and behavioral techniques to reduce pain impact.
• Substance Use Disorders: Recognizing triggers and creating relapse prevention plans.

Cognitive Behavioral Therapy (CBT) is a well-researched and effective approach that helps you recognize and shift unhelpful thoughts and behaviors. By exploring how your thoughts, emotions, and actions are connected, CBT equips you with practical skills to build healthier coping strategies and enhance your overall well-being.

Through focused sessions and hands-on exercises, CBT empowers you to take charge of your thoughts and behaviors for lasting, meaningful change. Our experienced therapists tailor CBT techniques to fit your unique challenges and goals, supporting you every step of the way.